To get ready for race day, youâll want to build up your endurance with a structured 5K running program. A typical 5K training plan lasts about 8 to 12 weeks, depending on your level of fitness. The right training program for a 5K will look different for everyone depending on what your goals are.
If your goal is to cross the finish line of your first 5K, building a solid aerobic base is the best way to train.
If you want to knock a few minutes off your PR, adding in some 5K-specific speed work can help.
The elements of a 5K program include:
- Easy endurance runs at a conversational pace
- Long run
- Do The Run Thing
- Rest Days
You may find that HOW TO TRAIN FOR A 5K RACE can help you get started, and that you enjoy (and benefit from) cross training such as cycling, yoga and strength training.
HOW TO TRAIN FOR A 5K RACE